The Aquaflask Hype and why it’s “Somehow good for us”
Importance of Water for health
When I was in Malaysia, I have like 3 water bottles and I go to the toilet from time to time because I personally drink at least a minimum of 3 Liters of water a day. I don’t slack of don’t get me wrong… I just do it for health reasons and going to toilet just takes me 2-3 minutes.
Why It’s So Important to Drink Enough Water
To put it simply, water is life. It’s crucial to our survival and vital to being healthy that we get enough of it every day. However, many of us still don’t drink enough water every day, despite the fact that we know we should. This article will discuss the significance of water consumption and the positive effects that maintaining an adequate water intake can have on health.
Maintains a steady core temperature
Sweating is one of the ways in which our bodies regulate their interior temperatures. Sweating is a natural cooling mechanism that occurs when our bodies remove excess heat. But we need to be well-hydrated for sweating to be productive. Overheating and other severe heat-related disorders might occur if we don’t drink enough water to keep our bodies cool.
Facilitates proper digestion
Maintaining proper digestion is another reason why water consumption is crucial. Consuming a glass of water before a meal can aid digestion and increase nutritional absorption. Water also aids in digestion by keeping things moving along and eliminating the risk of gastrointestinal problems like constipation.
Raise vitality levels
Energy levels are increased by drinking water. We can feel tired and lethargic when we are dehydrated. Boosting our energy and mental clarity, water consumption increases blood flow and oxygen levels.
Promotes healthier skin
Water intake is also crucial for skin health. Dehydration can cause the skin to become dry and dull, giving the appearance of advanced age. Keeping the skin well moisturized is an important step in achieving a radiant appearance.
Aids in slimming down
Water consumption can be an effective means toward the goal of weight loss. If you drink water before a meal, you may find that you eat less and feel filled sooner. You can burn more calories at rest and during the day if you drink water.
The recommended daily intake of water is how many liters?
The recommended daily intake of water for an individual might change depending on their age, weight, level of physical activity, and environmental conditions. Depending on their gender and amount of activity, adults should drink between 2.7 and 3.7 liters of water daily.
For a person of average weight (68 kg), this is roughly 8-10 cups of water each day.
In sum, water consumption is essential for good health. It’s useful for controlling temperature, improving digestion, increasing energy, enhancing skin health, and losing weight. Keep a refillable water bottle on you at all times if you find it difficult to drink enough water throughout the day. If you make it a point to drink plenty of water every day, you’ll feel better and have more energy.
The cost of a tumbler is not crucial, but for some people, having an expensive one can help them stay mindful and motivated to drink more water. Whether you decide to buy a brand like Aquaflask or Hydro Flask, or simply a regular tumbler, the important thing is to ensure that you drink enough water every day.
Cheers to good health!
